Trauma is generally complex and it therefore requires complex responses.  A blend of strategies and practices is necessary to achieve and maintain trauma integration.

Design And Maintain A Routine of Daily Practices
Healing is not a straight line of continuous progress.   Just when we feel that things are finally better, we get triggered or a new crisis comes along.  Life brings pain to everyone, of course, and on top of that trauma survivors carry special vulnerabilities that will always be with them.  It’s not realistic to expect to sustain progress made without the stabilizing benefits of a set of routine practices.

Trauma survivors carry special vulnerabilities that will always be with them.  It’s not realistic to expect to sustain progress made without the stabilizing benefits of a set of routine practices.