Mindfullness of Your Current Emotion

OBSERVE YOUR EMOTION note its presence

EXPERIENCE YOUR EMOTION do not block the emotion do not suppress the emotion don’t try to get rid of the emotion don’t push the emotion away

REMEMBER YOU ARE NOT YOUR EMOTION

REMEMBER YOU ARE SAFE IN THE PRESENT MOMENT

REMEMBER YOU ARE EXPERIENCING A FEELING A SENSORY MEMORY FROM THE PAST AND IT IS NOW LEAVING YOUR BODY THROUGH THIS PAINFUL BUT NECESSARY EXPERIENCE