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PRACTICE IN PROGRESS
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Overcome Emotional Trigger
Calming Your Brain During Trigger
When I’m Distressed (Plan)
Limiting Beliefs
Flashback Management
Responding to Triggers
Trauma is a Sensory Memory
Main Points
Rosenberg
10
The Brain And Emotional Response
12
No Title 2
16
Title 3
Title 4
17
Title 5
Window of Tolerance
18
Emotion Regulation
Title 7
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HOME
SELF-COMPASSION
Dispenza
MIND & BODY
GUIDED MEDITATION
BREATHING
PRESENT MOMENT
GRATITUDE
Four Steps
SUBCONSCIOUS CHANGE
ESTABLISHING SAFETY
Neuroplasticity
10 Minute Relax
19
14
22
21
Reminders
31
30
29
28
27
26
33
32
Audio
Changing Thinking
35
34
Mindful Meditation
Sealy
Rewire With Conscious Mind
Thoughts Are Not Facts
Know-Free
External to Internal
Can & Cannot Control
Note To Self
Welcoming Your Emotions
Tolerating Distress
Mindfuly Dealing/Emotions
Mindful Questioning
Amygdala/Emotional Hijack
Emotions/Feelings
Infographic
Connecting To Subconscious
Mindful Self-Compassion
HPA Axis
Memory
Self Sustainability
Patience
Hypervigilance
Deactivating Threat
Feel But Dont’t Stay
Guided Breathing
Body Memories
Feel Understand Move On
Emotions Explained
Stress Response System
Self-Blame Expalined
Emotions When Triggered
Emotions Are(not)Terrifying
Shrinking The Inner Critic
Emotional Flashback Management
Calming The Nervous System
Connecting To Subconscious
Neuroscience of Changing Thinking
Stress Response HPA
How Cortisol Is Produced
Cortisol Pathway
In Pictures
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Conscious thought followed by deliberate action.
First: conscious thought Then: deliberate action