It’s a question of being present to your emotional experience by developing your capacity tosit with and explore difficult emotions.
- To sit with and feel unpleasent triggered emotions so they can get unstuck and be released from the nervous-system. 2. To assign triggered emotions to the event from the past where they originated.
do not try to eradicate the emotional stress of the trigger by fixing aperceived threat in the present -the triumph comes from assigningthe reaction to the right place in the past -in doingthis i can prevent powerlessness and much anxiety in waiting for present day fixes to cure tough emotions frompast experiences